Last weekend my mom and I headed up to the Altoona outlet mall for some Christmas shopping. We did this last year when it first opened, and they had some new stores I was elated to check out. My mom also wanted to stock up on Christmas Bath & Body Works products! I had a blast with her and am so grateful we got to go.
We didn’t buy a whole lot of things on this trip, it was more just for the fun of it than anything. But I did get this body wash from Bath & Body Works because I’ve been needing a shower gel. Oh my gosh, on my last shopping trip I talk about here, I found a body wash at Sephora that smelled wonderful but was called “Brazilian 4 Play” or something and I was like um no…
One of the new stores I was thrilled to see? Michael Kors. I’ve never been in a store of his before, and honestly I didn’t expect much from it, but it far exceeded my expectations. I would’ve bought, like, half the store if that were practical. :)
My mom is not a big shopper whereas I totally am, but I think it’s starting to grow on her. ;) I’m working on her haha. Once I can get her to go Black Friday shopping we’ll be great! But we both agreed that this outlet mall is practically better than the actual mall… I just find that the overall layout and setup is so much nicer, and since it’s an outlet obviously there’s a lot better prices. I’ve even found that there tends to be cuter products here.
However, over the weekend I dealt with some wonderful mood swings. You know, the stereotypical teenage girl emotions that oftentimes make me forget every life lesson God has ever taught me INCLUDING one I JUST wrote about in this post here, that is, about learning to control my thoughts! But that is part of the ups and downs of life, is struggling with things, and unfortunately, especially at this time in my life called growing up, controlling my thoughts is probably going to be something I have to be conscious of. But I’m not going to give up even when I fail because God in His grace has ALSO taught me things to do when I feel like my thoughts are turning bad. Obviously being conscious of taking them to Him, like I talk about here, and reading His Word, which I talk about here, are critical—you’ll never get a grip on your thought life without those first and foremost. But I also have some new tips I have yet to share that I thought I’d go over.
1. Journal your bad thoughts and then pray over them
I think I may have potentially mentioned this in this post here, but it’s something that has helped me with praying, for one. If you read the post I linked up above about praying your thoughts to God, I talk about how sometimes doing that is a struggle for me, especially the bad thoughts, because I think we get these ideas in our heads that we shouldn’t say our negative thoughts to God, but that’s far from true (1 Peter 5:7). But if you do struggle with being real and honest with Him about negative thoughts, especially if you are just starting to do that and are uncomfortable with it, I’ve found that for me, it helps if I journal my thoughts first, and then I can go over them. Sometimes I write a prayer in response to them. Sometimes, if I’m really worked up, I take a day to just write about it as a form of release and then wait another day, and it helps put those thoughts in perspective (especially when the cause is hormones, which it often is!). I think journaling is a therapeutic tool on its own, and just because you try journaling doesn’t mean you have to write well at all or that you even have to write in complete sentences. Sometimes when I’m lazy, I just do the bullet journaling method and make lists of my thoughts to save time. But I definitely recommend this; it helps put things into perspective, and looking back over the years helps you witness and observe God’s faithfulness, which is pretty cool!
2. Reread old notes you’ve written
Going along with journaling, this is why I believe it can also help: you can learn from your old feelings and mistakes so you don’t keep getting imprisoned by them. Managing my emotions is nothing new to me. I’ve been blogging since I was 11 years old, and the insecure feelings I tend to feel even now were present in my life clear back in sixth grade, and guess what? I wrote about the truth to combat those thoughts right here, back when I was 12 years old. Looking back on those lessons helps put my thoughts in perspective and to remember what God has already taught me. The same things may still tempt me, but I don’t have to give in. I have tons of notes scattered throughout my phone, and making the time to look through those gives me an immense feeling of peace and overwhelming joy for God’s glory about what He’s taught me.
3. Look through old photos and videos for a boost
Here’s another tip that surprised me at how well it lifts my mood: sometimes in life, the best thing to do when you have negative thoughts and feel moody is to just stop and reflect on what God has already done for you and wait for those gloomy moods to pass. One of the best ways I’ve found for me to do this is to look through my old pictures. Looking through old photos brings back so many memories for me and reminds me of all the special times God has blessed me with in life. I do this when I feel anxious, depressed, you name it, it helps with about all of that. Pretty soon I am filled with a true joy that comes from enjoying each moment God has given me, and I believe that’s why remembering (and taking five million photos) is so special. I’m going through the Old Testament in my Bible study now, and many of those books can get repetitive as they go over everything God has done that I’ve already read about, but it shows the beauty of people remembering that and aligning their hearts with His, and that’s why we do that.
Another thing that sort of goes along with looking through old photos is looking through old quotes I’ve saved. I have screenshotted so many quotes on my phone, which is actually nice because they show up with all of my photos, so I can look through all of them. And I have a folder on my laptop full of my favorite quotes. Sometimes, you just have to stop and remind yourself of what you already know is true, and that’s why looking through Bible verses and Christian quotes is so helpful.
I hope you are all enjoying the fall holidays! I hope these tips can inspire you as you deal with negative attitudes, and let me know which are your faves!